Frequently asked questions

Yes. Pick headphones or earbuds, then listen in a comfortable position.

Choose the format whose energy matches how you feel right now. Let yourself be guided by what resonates naturally. There is no right order: the experience is open.

Quiet listening with headphones favours immersion. Start with 15 minutes a day, then increase if you feel comfortable. Stop if you feel any discomfort. Avoid listening in situations that require caution. For insomnia, prefer CALME and SOMMEIL, which soothe without stimulating energy.

Yes. You can listen while doing an activity in a safe place. Avoid situations that require caution. Quiet listening remains ideal for immersion. INFINITUM is perfect for sport, thanks to its universal message and energising music.

GUIDE is a step-by-step guided meditation, well suited to beginners. CALME is also a natural entry point: accessible to all, free and gentle. SÉRIES offers short, simple, direct themes — perfect to learn without complexity. VIBRE offers a direct, embodied activation, accessible even to beginners. ÉCHO is ideal to hold your attention while working on yourself.

Life Master is built to satisfy the most demanding users in transformation and meditation. Prefer INTENSE for its maximal tension and rich internal architecture — also excellent for free meditation thanks to its emotional depth. ÉCHO is ideal for creative visualisation and identity anchoring. CLARTÉ (no voice) and INFINITUM are perfect for free meditation, with a time marker near 10 minutes per track.

No. These audios are set to a long duration to favour stable immersion, but 15–30 minutes are enough. What matters is listening at your own pace and finding the duration that suits you.

Start with 15 minutes a day, then increase if you feel comfortable. Adapt the duration to your rhythm.

Yes. Listen as much as you like. Adapt the duration to your rhythm. Simply stop if you feel any discomfort.

No. The experience is open. What matters is listening to the content that resonates with your need of the moment. You can focus on a single audio or vary by day. The key is finding the rhythm that works best for you.

Each audio can be explored independently. Follow the order that resonates best with your need and life circumstances.

Yes. The themes are coherent with one another. You can alternate freely.

Prefer SOMMEIL to fall asleep. Favour CALME for evening listening while working on yourself. You can also listen to ÉCHO or INTENSE at night, keeping in mind that these formats may stimulate alertness rather than help you fall asleep.

The Activation Path is a free library: you explore themes at your own pace, according to what resonates with your life right now. The Life Master Path is a structured journey: a guided, cyclical progression with a precise internal architecture. The two spaces complement each other. The Activation Path offers freedom, the Life Master Path offers direction. Choose the space that best matches how you feel: free exploration or guided path.

The app suggests a 5h30 listening marker per archetype to structure your progression. This marker supports you, but the change stays free: it can happen well before or well after 5h30. When the vibration of a theme no longer matches how you feel, you can change.

5h30 is a documented reference: it is the integration threshold observed in the literature on cumulative exposure durations. This marker structures your progression without imposing a duration.

The suggested order naturally structures your progression, but the change stays free. Sometimes life shifts you toward another archetype that is not the next one. If the vibration of the following theme no longer matches how you feel, the order no longer has to be respected.

No. Returning to an archetype is not going backwards. It is a natural deepening when life brings you back to an energy that becomes right for you again. This movement can occur — and repeat throughout your life — and that is normal.

Yes. Each archetype advances at its own pace. Some are crossed quickly, others take more time. Your progression does not need to be regular: it simply follows the energy that is right for you when it arises.

Yes. Some archetypes take more time than others. Duration is never a sign of delay: it simply reflects the energy that remains right for you. If an archetype accompanies you for a long time, its movement keeps working — and that is normal.

No. You are not required to go through all the archetypes. Deepen the one that resonates with your life right now. Some will call to you less — and that is normal.

Effects appear gradually. Allow three weeks for a first assessment.

The experience is based on studied and recognised principles. Regular listening, applying the daily rituals and personal motivation influence the result.

The built-in rituals reinforce internal stability and prevent you from sabotaging the progress made during the sessions. They naturally complement listening.

The subscription is available monthly or annually.